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The Healthbox Approach: How We Support Community Wellbeing

Here at Healthbox CIC, we are driven by a steadfast commitment to improve the health and wellbeing of our local communities. We...

Small Steps to a Healthy Lifestyle: Embracing #HealthyEatingWeek

Here at Healthbox, promoting healthy lifestyles is at the heart of what we do because a healthy body supports a healthy mind and in turn...

LGBTQIA+ Definitions Explained

The LGBTQIA+ community has become more visible in recent years, but understanding the various terms and definitions can be confusing for...

The Benefits of Walking

Walking is one of the easiest and most accessible forms of exercise that can be done by people of all ages and fitness levels. The...

So, what is anxiety?

Anxiety is a natural human response to stress or danger. It's the feeling of worry, nervousness, or unease.

5 ways to reduce stress #StressAwarenessMonth

At some point in our lives, we will likely experience stress. Stress can manifest in various ways such as feeling overwhelmed, anxious,...

Get Running with Healthbox CIC

We all have to start from somewhere, just like Claire our Rural Alliance Social Prescribing Link Worker & now England Athletics qualified...

Helping Children with Anxiety

Find out more about supporting your child with anxiety with our Family and Children Mental Health Practitioner, Lianne. To understand...

Children's Mental Health Resources for the Christmas Holidays

Here are a range of mental health resource websites and apps that may be useful for parents and young people to access during the...

Chester: Free Festive Events + Groups and Support for the over 50's!

In the run up to Christmas, there are an array of free events and support available to residents who may need it. Read below to find out...

Online resources to support your mental health over the festive period.

Although Christmas is a time for festive cheer, it can also take its toll on our mental health. With routines being interrupted and the...

Working with local schools