The Healthbox Approach: How We Support Community Wellbeing
Here at Healthbox CIC, we are driven by a steadfast commitment to improve the health and wellbeing of our local communities. We...
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Jessica Conner
Jun 19, 20232 min read
Small Steps to a Healthy Lifestyle: Embracing #HealthyEatingWeek
Here at Healthbox, promoting healthy lifestyles is at the heart of what we do because a healthy body supports a healthy mind and in turn...
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Jessica Conner
Jun 7, 20233 min read
LGBTQIA+ Definitions Explained
The LGBTQIA+ community has become more visible in recent years, but understanding the various terms and definitions can be confusing for...
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Jessica Conner
Apr 24, 20232 min read
The Benefits of Walking
Walking is one of the easiest and most accessible forms of exercise that can be done by people of all ages and fitness levels. The...
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Jessica Conner
Apr 17, 20232 min read
So, what is anxiety?
Anxiety is a natural human response to stress or danger. It's the feeling of worry, nervousness, or unease.
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Jessica Conner
Apr 11, 20232 min read
5 ways to reduce stress #StressAwarenessMonth
At some point in our lives, we will likely experience stress. Stress can manifest in various ways such as feeling overwhelmed, anxious,...
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Jessica Conner
Feb 20, 20232 min read
Get Running with Healthbox CIC
We all have to start from somewhere, just like Claire our Rural Alliance Social Prescribing Link Worker & now England Athletics qualified...
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Jessica Conner
Feb 2, 20232 min read
Helping Children with Anxiety
Find out more about supporting your child with anxiety with our Family and Children Mental Health Practitioner, Lianne. To understand...
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Jessica Conner
Dec 14, 20221 min read
Children's Mental Health Resources for the Christmas Holidays
Here are a range of mental health resource websites and apps that may be useful for parents and young people to access during the...
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Jessica Conner
Dec 9, 20222 min read
Chester: Free Festive Events + Groups and Support for the over 50's!
In the run up to Christmas, there are an array of free events and support available to residents who may need it. Read below to find out...
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Jessica Conner
Dec 6, 20222 min read
Online resources to support your mental health over the festive period.
Although Christmas is a time for festive cheer, it can also take its toll on our mental health. With routines being interrupted and the...
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