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Supporting parents and children achieve a good nights sleep.

Sleep Hygiene Workshop For Parents

Having a good bedtime routine can have a significant impact on both you and your children’s health and wellbeing. Our sleep hygiene workshops are aimed at parents of children aged 12 months and over, exploring tips and tricks to develop a good sleep routine and provide advice and support to ensure everyone has a good nights sleep!

During the workshop we will explore why sleep is so important to both our physical and physiological health, including mood, concentration and energy. Children of all ages require a different amount of sleep, we will explore these recommendations and discuss how we can keep track of sleep patterns.

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A slightly longer workshop would have been even better! Really enjoyed the session and found it so informative"

Workshop Attendee

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PROVIDING ADVICE AND SUPPORT TO ACHIEVE A GOOD NIGHT'S SLEEP

The Sleep Hygiene workshop consists of the following:
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WHY SLEEP IS IMPORTANT

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HOW MUCH SLEEP DOES A CHILD NEED

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SLEEP PHYSIOLOGY

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SLEEP HYGIENE AND ROUTINES

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COMMON SLEEP PROBLEMS

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SLEEP AND ANXIETY

THESE INFORMAL WORKSHOPS CAN BE DELIVERED FACE-TO-FACE IN SCHOOL OR AS AN ONLINE RECORDED SESSION, AND FOLLOW UPS CAN BE ARRANGED WITH INDIVIDUALS WHO WOULD LIKE FURTHER ADVICE