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Chaos to Calm

Chaos to Calm Workshop

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Week by week, parents will be guided through essential topics to support their children to manage their anxiety. This includes: strengthening parent-child bonds, setting clear boundaries, understanding the role of sleep and family routines in regards to anxiety management.

 

In addition to this, parents will gain an understanding of the nature of the anxiety, the emotional and physical effects and learn effective worry management strategies to support the child. 

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Chaos to Calm a workshop to help support parents with anxious children.


4 Week programme including a Sleep Hygiene Workshop.


Week 1: Building Relationships; looking at the importance of strengthening parent-child bonds, emphasising the impact of clear boundaries for anxious children. 


Week 2: Sleep; role of sleep and family routines in managing anxiety.


Week 3: Understanding Children’s Anxiety; understanding children's anxiety, helping parents to understand the emotional and physical effects pf anxiety.

 
Week 4: Worry Management; equipping parents with strategies to understand and support their children’s worries.
 

Kid Painting

Very thought provoking. Lots to think how that could apply to us. Took away some useful tools and techniques. Great session friendly and informative

Parent, Tarvin Primary School

Pinwheel Kids

.The group aims to explore the role of anxiety within a family and how it develops

The workshop consists of the following:
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HOW TO BUILD ON RELATIONSHIPS WITH ANXIOUS CHILDREN

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POSITIVE SLEEP ROUTINES

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WORRY MANAGEMENT TECHNIQUES

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EXPLORING BOUNDARIES

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CHILDREN'S ANXIETY AND MODELLING BEHAVIOURS

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USING POSITIVE

AFFIRMATIONS

THESE WORKSHOPS CAN BE ADAPTED FOR SCHOOLS AS PARTS OF A WIDER APPROACH TO POSITIVE MENTAL AND EMOTIONAL WELLBEING 

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