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WELCOME TO HEALTHBOX CIC

Sleep Hygiene
Online Workshop

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Welcome to our Sleep Hygiene Online Workshop, providing information to support you and your child to have a quality night time sleep.

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Please click on the 'Play Video' button below to watch workshops 1 to 5.

At the end of the workshop videos, we would be grateful if you would participant in a short feedback survey.

Sleep Hygiene Online Workshops
HBCIC- Sleep Hygiene Workshop – Part 1
04:46
Play Video
HBCIC- Sleep Hygiene Workshop – Part 2
06:54
Play Video
HBCIC- Sleep Hygiene Workshop – Part 3
04:19
Play Video
HBCIC- Sleep Hygiene Workshop – Part 4
05:09
Play Video
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Useful information

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Please click on the links below to access further information.

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SLEEP CYCLE

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SLEEP DIARY & INSTRUCTIONS 

Sleep Hygiene Workshop Feedback Form
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Your feedback is very important to us and we would be most grateful if you could spare a few minutes to respond to this questionnaire.

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How useful did you find our workshop?How useful did you find our workshop?
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Thanks for your feedback!

Sleep Hygiene Feedback Form