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#TastyTuesdays Breakfast Wrap

Serves 2


A quick breakfast for 2 full of protein, vitamins and minerals. Eggs are a great source of vitamin D and B vitamins, good for your overall health.



Ingredients:

1 tsp rapeseed oil

½ an average sized tomato, sliced

2 mushrooms, sliced

¼ of a yellow pepper, sliced

3 eggs, beaten

30g reduced fat Cheese, grated

1 average wholemeal tortilla

Sprinkle of salt and pepper (optional)


Method:

1. Heat the oil on a medium heat in a large frying pan.


2. Add the sliced tomatoes, mushrooms and peppers and cook for 3-5 minutes until softened.


3. Pour the beaten eggs over the vegetables and, if using, sprinkle with salt and pepper.


4. When the eggs have set, evenly sprinkle the grated cheese over the top.


5. Place the tortilla on top of the eggs and use a spatula to loosen the cooked omelette before flipping it over so that the wrap can heat in the pan.


6. Ensure the eggs are cooked through before transferring to a plate/chopping board to be divided into 2.


TIP: The wrap can be served on its own, with the leftover tomato and peppers or with a selection of your favourite greens!


Costings


Ingredient Asda cost (£) Aldi cost (£)


3 eggs 45p 45p

1 wholewheat wrap 11p 11p

½ medium tomato 6p 6p

¼ yellow pepper 15p 11p

50g mushrooms 15p 14p

30g reduced fat cheddar 18p 20p

Total £1.12 £1.03

Cost per person 56p 52p


If you had a go at this recipe, we'd love to hear what you thought! Comment below or email us: info@healthboxcic.com

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