This is a quick and easy, budget snack idea for all of the family!
Ingredients
1 medium size apple
1tbsp of peanut butter
Topping ideas
· Coconut
· Raisins
· Chopped nuts
· Chia seeds
· Sunflower seeds
· Berries
*Other nut butter could also be used e.g. almond butter, cashew butter etc.
Method
1. Remove the core of the apple
2. Cut into slices
3. Spread the peanut butter onto the apple slices
4. Add your toppings (optional)
Energy: 911 (Kj) / 218 (kcal)
Fat : 10g
Saturates: 2.5g
Carbohydrates: 24g
Sugars: 21g
Fibre: 3.3g
Protein: 5.8g
Salt: 0.16g
*Calories calculated are only based on apple and peanut butter amounts, toppings aren’t included.