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#FoodyFridays Berry Baked Oats

Updated: Mar 23, 2022

This recipe is an easy, nutritious and low cost breakfast option that can be adapted to your taste – add berries, nuts or anything you like!


Ingredients
  • 100g porridge oats

  • 1tsp baking powder

  • 1 banana peeled and chopped

  • 1tbsp of maple syrup

  • 2 eggs

  • ½ teaspoon ground cinnamon

  • 100g frozen/fresh mixed berries


Method

1. Heat oven to 180C/gas mark 4.



2. Place all ingredients apart from berries into a blender and combine until smooth.



3. Place mixture into a lightly oiled baking tray and add your berries.



4. Place into the oven and bake for 20-25 minutes or until they are puffed up and cooked through.




Per serving

Energy: 769(kj) | 183(kcal)

Fat: 4.7g

Saturates: 1.1g

Carbohydrates: 26g

Sugars: 8.9g

Fibre: 3.1g

Protein: 7g

Salt: 0.41g



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