Improving Our Relationship with Food
led by our Health & Wellbeing Coach and Counsellor
About the workshop
Struggling with on again, off again diets? Turning to food in times of stress or sadness? This workshop offers a space to learn about how our mind and gut are connected, improve our relationship with food and gain practical tips on how to make positive change. Topics covered include: Understanding emotional eating How to improve our diet to improve our mental health Practical tools to change your habits Date: Monday 2nd February Time: 5:30pm-7:00pm Location: Healthbox, Unit 6, Venture Point, Stanney Mill Rd, CH2 4NE Maximum number of spaces: 10 Cost: Free This workshop, led by our Health & Wellbeing Coach and Counsellor, helps you make positive lifestyle changes while addressing the emotional barriers that may hold you back. 10 spaces available Thanks to One Ellesmere Port Primary Care Network
Upcoming Workshops
Cancellation Policy
To cancel a workshop/course, please following these steps: 1) Register a new account on the members area (using the same email address used for your booking). 2) A verification email will be sent to you to accept. 3) Log-in to your members area and go to the 'My Bookings' tab to access all information. 4) Select the drop-down arrow and click 'Cancel'.