Healthy Eating Workshop
Led by Health & Wellbeing Coach Rachel
About the workshop
*For Ellesmere Port residents only* FREE Healthy Eating Workshop Want to learn more about healthy eating but not sure where to start? Join us for a FREE healthy eating workshop designed to help you make simple, healthier choices in your everyday life. Whether you're looking to improve your diet, understand nutrition better or discover simple ways to eat well, this friendly and relaxed workshop is a great place to start! Who is this suitable for? - Open to anyone registered with the following practices: Old Hall, Whitby, Westminster, York Road and Hope Farm. - Anyone interested in learning more about healthy eating and nutrition - People looking for practical tips to make healthier food choices - Over 18s - No previous knowledge or experience needed What will the workshop cover? - Understanding the basics of a healthy, balanced diet - Making healthier food choices - Understanding food labels and nutrition information - Tips for eating well - Simple, practical changes you can make to your everyday meals When/Where is the workshop? - Saturday 5th December - 11am - 12:30pm The Community Hub is located upstairs in Asda, on the left-hand side behind the children's clothing section. There is escalator and lift access. Please note: Parking at Asda costs £1 for up to 2 hours. Do I need to bring anything? No! Just bring yourself and a willingness to learn. All workshop materials will be provided. Anything else I need to know? - The workshop is completely free to attend. - The session will be friendly, relaxed and suitable for beginners. - There will be opportunities to ask questions and share ideas. Spaces are limited – booking is recommended!
Upcoming Workshops
Cancellation Policy
To cancel a workshop/course, please following these steps: 1) Register a new account on the members area (using the same email address used for your booking). 2) A verification email will be sent to you to accept. 3) Log-in to your members area and go to the 'My Bookings' tab to access all information. 4) Select the drop-down arrow and click 'Cancel'.