Get Moving!
Led by a Health & Wellbeing Coach Jeorgia
About the workshop
Monday afternoons at the Community Hub upstairs at the big Asda, Ellesmere Port *For Ellesmere Port residents only* Take your first steps towards feeling stronger and more confident with Get Moving, our free, 30-minute gentle exercise group for complete beginners at the Community Hub. Learn simple exercises, including gentle resistance exercises, to help you build strength and confidence at your own pace. 1:45pm – 2:15 pm | Community Hub Who is this suitable for? • Open to anyone registered with the following practices: Old Hall, Whitby, Westminster, York Road and Hope Farm. • Adults aged 18 and over. • Anyone new to exercise or looking for a gentle introduction to getting more active. This session is not suitable for: • Pregnant people. • People with diagnosed heart conditions, such as angina, heart failure or uncontrolled arrhythmias. • People with severe mental health conditions or dementia. If you would like to attend but are unsure whether the session is suitable for you, please give us a call so we can discuss your needs. When and where is the session? • Time: 1:45–2:15pm. • Location: The Community Hub, upstairs in Asda, on the left-hand side behind the children’s clothing section. Escalator and lift access are available. • Parking: £1 for up to two hours at the store. If this is your first session, please arrive five minutes early. Do I need to bring anything? • Wear comfortable clothing that allows you to move freely, such as a T-shirt and leggings or jogging bottoms, with comfortable, supportive footwear. • Bring a bottle of water. • All exercise equipment will be provided. • There are no changing rooms, but customer toilets are located next to the hub. How do I join? • Complete the booking form or give us a call to book your place. • Before your first session, you will need to complete a short questionnaire to help us understand and accommodate your needs. You only need to complete this once, either online or in person. • You are more than welcome to stay for the yoga session afterwards, you won't need to complete an additional form Anything else I need to know? • You are welcome to attend as many taster sessions as you like. • The taster sessions are fully funded by Healthbox CIC and free to attend. Contact jeorgia@healthboxcic.com with any questions 2nd November, 16th November 23rd November 7th December 14th December Spaces are limited, booking is recommended.
Upcoming Workshops
Cancellation Policy
To cancel a workshop/course, please following these steps: 1) Register a new account on the members area (using the same email address used for your booking). 2) A verification email will be sent to you to accept. 3) Log-in to your members area and go to the 'My Bookings' tab to access all information. 4) Select the drop-down arrow and click 'Cancel'.