Beginners Yoga Tasters

About the workshop

Monday afternoons at the Community Hub upstairs at the big Asda, Ellesmere Port *For Ellesmere Port residents only* Like the sound of trying yoga but not sure where to start? We are running some absolute beginner yoga taster sessions for free at the community hub. Who is this suitable for? • Open to anyone registered with the following practices: Old Hall, Whitby, Westminster, York Road and Hope Farm. • These sessions are suitable for anyone who is completely new to yoga or exercise and would like to build confidence • Over 18s This session is not suitable for • Pregnant women • Diagnosed heart conditions (such as Angina, heart failure, uncontrolled arrythmias) • Patients with severe mental health conditions or dementia We want to ensure these sessions are accommodating for all abilities, if you would like to attend but are unsure if this would be suitable for you, please do give us a call and our staff will best advise you. When/Where is the session? • Time 2:30-3:00pm Please arrive 5 minutes before the start of the session if you have not attended before • The sessions will be held at the Community hub which is located upstairs in Asda on the left-hand side behind the children’s clothing section. There is escalator and lift access. • Parking at the store costs £1 for up to 2 hours Do I need to bring anything? • We’d recommend that you wear some comfortable clothing that you can move easily in the session such as loose t-shirt or top and some leggings and socks • There are no changing rooms, but some customer toilets are located next to the hub • We will supply equipment such as yoga mats to the session, so you don’t need to bring these How do I join? • Complete the booking form or give us a call to book your spot • On your first session you will need to complete a short questionnaire, this is so we can make sure we are accommodating your needs. This only needs to be completed once; this can be completed in person or online Anything else I need to know? • You may attend as many taster sessions as you like • The sessions will be held during Asda’s “Quiet Hour” for a more relaxing session • You may want to bring along a blanket or a pillow for your own comfort • This session is fully funded by Healthbox CIC, it is free to attend a taster session Contact jeorgia@healthboxcic.com with any questions 2nd November, 16th November 23rd November 7th December 14th December Spaces are limited, booking is recommended.