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Falls Prevention Classes
Cheshire
Strength & Balance Class Update
Healthbox CIC have been delivering Strength & Balance classes for over 15 years supporting people to stay strong, steady and independent.
Unfortunately, our class timetable is currently on hold due to funding constraints.
We understand this may be disappointing, particularly as there is a high demand for falls prevention support in the community.
We are continuing our hard work to seek further funding opportunities to enable us to restart out classes, but in the meantime see below a list of our recommended instructors and classes available in the local area. These classes are delivered independently, therefore incur a small fee to attend.
meettheteam
Monday
Gentle Chair Based Exercise with Viv
Monday 1:45pm - 2:30pm
Matthew Henry Evangelical Church, Blacon
£5 to attend
Contact Viv: 07511759322
Tuesday
Gentle Exercise Circuits with Mandy
Tuesday 11am - 12pm
Dee Sea Scout Hut, Burton Road, Neston, CH64 9RE
£5 to attend
Contact Mandy: 07793558383
Gentle Exercise Circuits with Mandy
Tuesday 1:30pm - 2:30pm
New Grosvenor Road, Ellesmere Port,
CH65 2HH
£5 to attend
Contact Mandy: 07793558383
Chair Based Exercise Class with Kerry
Tuesday 10:15am - 11:15am
Lache Community Centre, Hawthorn Road, Chester, CH4 8HX
£5 to attend
Contact Kerry: 07528784715
Chair Based Exercise Class with Kerry
Tuesday 11:30am - 12:30pm
Kingswood Apartments, Kingsway, Chester CH2 2FF
£5 to attend
Contact Kerry: 07528784715
Wednesday
Gentle Chair Based Exercise with Viv
Wednesday 12:30pm - 1:30pm
Vicars Cross Community Centre,
Thackeray Dr, Vicars Cross, Chester
CH3 5LP
£5 to attend
Contact Viv: 07511759322
Thursday
Gentle Exercise Circuits with Mandy
Thursday 9:45am - 10:40am
Little Stanney Village Hall, Ellesmere Port, Stanney Ln, Ellesmere Port, Chester,
CH2 4HT
£5 to attend
Contact Mandy: 07793558383
Gentle Exercise Circuits with Mandy
(a mixture of standing and chair-based exercises)
Thursday 11am - 12pm
Little Stanney Village Hall, Ellesmere Port, Stanney Ln, Ellesmere Port, Chester
CH2 4HT
£5 to attend
Contact Mandy: 07793558383
Friday
Gentle Chair Based Exercise with Dave
Friday 9:45am - 10:30am
St John's Baptist Church, School lane, Hartford,CW8 1NP
£5 to attend
Contact Dave: 07882545363
Healthy Hearts with Kerry
(a standing circuit class aimed to improve cardiovascular fitness, participants must be able to stand unaided)
Friday 11:30am - 12:30pm
Lache Community Centre, Hawthorn Road, Chester, CH4 8HX
£5 to attend
Contact Kerry: 07528784715
Saturday
Healthy Hearts with Kerry
(a standing circuit class aimed to improve cardiovascular fitness, participants must be able to stand unaided)
Saturday 10am - 11am
Blacon, Chester
£5 to attend
Contact Kerry: 07528784715
Disclaimer: Healthbox are not responsible for the delivery of these sessions, please contact the instructors directly.
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