Healthy Hearts Class
Tattenhall
About the workshop
HEALTHY HEARTS CLASS – TATTENHALL Supporting Heart Health in a Safe and Friendly Environment Start Date: Monday 21st July Time: 1:30 PM – 2:30 PM Location: The Barbour Institute, Tattenhall Healthbox CIC is pleased to offer a new Healthy Hearts exercise class in Tattenhall, specifically designed to support individuals who are at high risk of cardiovascular disease (CVD), living with a CVD diagnosis, or managing related conditions such as high blood pressure. This weekly class is delivered by a BACPR-qualified instructor and offers a circuit-based format that is fully adaptable to a wide range of fitness levels. Whether you are just beginning to exercise or looking to maintain an active lifestyle safely, the session provides a supportive and welcoming environment tailored to your needs. Who is this class suitable for? • Individuals with high blood pressure • People with a diagnosis of cardiovascular disease • Those identified as high risk through health checks or routine monitoring • Individuals managing other CVD-related conditions What you can expect from the session: • A structured and supervised exercise circuit • Modifiable exercises to suit your ability and confidence • A friendly group atmosphere to support physical and mental wellbeing • Guidance from a qualified professional with expertise in cardiac rehabilitation This class is part of our wider commitment to community health and is an excellent opportunity for patients to build confidence, improve cardiovascular fitness, and take proactive steps toward better long-term health.
Upcoming Workshops
Cancellation Policy
To cancel a workshop/course, please following these steps: 1) Register a new account on the members area (using the same email address used for your booking). 2) A verification email will be sent to you to accept. 3) Log-in to your members area and go to the 'My Bookings' tab to access all information. 4) Select the drop-down arrow and click 'Cancel'.