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Group Mental Health Support

Delivered in a group setting, this programme is designed to create a safe space for participants to discuss their feelings and learn practical techniques for managing their own mental health.

Mindful Matters – Cheshire West and Chester Council and Cheshire and Wirral Partnership Trust​

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We are delighted to be delivering group-based 7-week Mindful Matters courses across Cheshire West and Chester. The workshops are based around the 5 Ways to Wellbeing and are designed to support anyone who wants to boost their mental wellbeing. Participants benefit from a supportive peer environment, and everyone gets printed resources to support self-management and implementing helpful strategies outside of the group sessions.  

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We are currently running face-to-face groups but will also be offering online evening groups soon. 

Group Participant

"Having delivered/co-delivered a lot of group work over the years, and I find that people benefit so much from this as it reduces isolation and helps people feel less alone"

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