Discover our diverse courses for healthier lifestyles. All profits support local communities and families. Join us in making a difference.
We are experts in health and wellbeing and have over 12 years experience in delivering advice on how to make healthier lifestyle choices…
At Healthbox CIC, we believe that knowledge is the key to unlocking a healthier and happier future. That's why our team of dedicated experts has curated an exceptional lineup of courses that cover various aspects of wellness, nutrition, fitness, and self-care. Whether you're a health enthusiast, a busy parent, a professional seeking work-life balance, or someone looking to embark on a transformative journey, we have something for you.
What Are The Benefits?
Improve Your Skills
By participating in our courses, you not only gain valuable knowledge and skills but also contribute to the well-being of your local community. Healthbox CIC is a Community Interest Company, which means that all our profits are reinvested into supporting local communities and families. Your choice to enrol in our courses directly contributes to the betterment of those around you, creating a positive ripple effect.
Variety And Choice
From cooking workshops that teach you how to prepare nutritious meals on a budget, to fitness classes tailored for different fitness levels, to stress management techniques that enhance mental well-being, our courses encompass a wide range of topics that promote holistic wellness.
We Believe In
Our commitment to accessibility and inclusivity is at the core of our mission. We understand that healthy living should be accessible to everyone, regardless of background or circumstance. That's why our courses are designed to be affordable and flexible, allowing individuals and families from all walks of life to participate and benefit from the knowledge shared.
Attention To Detail
From cooking workshops that teach you how to prepare nutritious meals on a budget, to fitness classes tailored for different fitness levels, to stress management techniques that enhance mental well-being, our courses encompass a wide range of topics that promote holistic wellness.
Choose The Right Course Now
So, whether you're looking to kickstart a healthier diet, embrace a more active lifestyle, or simply enhance your well-being, Healthbox CIC Events is here to guide you every step of the way. Join us on this transformative journey and together, let's create healthier communities, one course at a time.
Eat Smart
Unhealthy diets are linked to several noncommunicable diseases, including: overweight and obesity, elevated blood pressure, high cholesterol, diabetes, cardiovascular disease, stroke and certain cancers.
​
What's involved?
-
An interactive talk based on all elements of healthy eating provided by a public health nutritionist
-
Food tasters using ingredients to help manage weight and reduce the chances of developing noncommunicable diseases
-
A healthy eating guide for employees to take home
Mental Health (One-To-One Counselling)
We offer an extensive range of counselling services that can support staff with mental health difficulties such as stress, anxiety, low mood and depression, self-esteem, work related difficulties problems and bereavement.
​
What's involved?​
-
Individual therapy sessions
-
Confidential and supportive environment
-
Addressing mental health issues
-
Evidence-based interventions
-
Personalised therapeutic approaches
Mental Health First Aid
We offer a educational course that teaches participants how to provide initial support to individuals experiencing mental health challenges, promoting understanding, empathy, and early intervention.
​
What's involved?
-
Teaches initial support for mental health issues
-
Promotes empathy and understanding
-
Encourages early intervention
-
Equips participants with essential skills
Smoothie Bikes
Eating fruit and vegetables reduce the risk of many illnesses and diseases as they are a good source of vitamins, minerals and fibre. Minor illnesses are the most common reason for staff absences at work, which could be positively impacted by eating more fruit and vegetables to boost the immune system.
​
What's involved?
-
2 smoothie bikes accompanied by 2 public health professionals
-
Employees can take turns on the bike to create their very own smoothies
-
Employees can take their smoothies away with them
-
Healthy eating guide
Anxiety
Anxiety Workshop offers practical strategies for managing anxiety. Participants learn coping techniques, stress reduction, and self-care to improve mental well-being and resilience. Facilitated by qualified counsellors.
​
What's involved?
-
Practical anxiety management strategies
-
Coping techniques and stress reduction
-
Self-care for improved mental well-being
-
Expert facilitation and guidance
Beating The Odds Healthy Heart
There are around 7.6 million people living with heart and circulatory diseases in the UK. Lifestyle factors, such as diet, exercise, and stress management, can significantly impact heart health. Maintaining a healthy lifestyle is essential to reduce the risk of heart diseases. Treatments for heart conditions can require time off work for anywhere between 1 week and 3 months.
​
What's involved?
-
An interactive talk provided by a health professional
-
Food tasters using ingredients to maintain or improve heart health
-
Hints and tips for employees to look after their hearts
The Art Of Healthier Air Frying
Air fryers have become a very popular cooking method recently, with one of the main benefits being how much more efficient they are compared to other methods. Despite this, many air fryer recipes use ingredients that are high in calories and fat.
​
What's involved?
-
Empowering employees to create delicious, healthy, and budget-friendly meals using the innovative air frying technique
-
Our experienced nutritionist will teach you the fundamentals of air frying and its benefits for overall well-being
-
The session will include a practical demonstration and food tasters fresh from the air fryer
Sleep Hygiene
When individuals struggle with their sleep time routine the whole family can be affected by sleep deprivation.
Sleep deprivation impacts not only an individual’s wellbeing but also their mental health and can lead to time off work. A good sleep routine helps the whole family by improving their mental health and general wellbeing.
​
What's involved?
-
Understand the importance of a positive sleep routine for the whole family
-
Explore recommendations and examine their own families sleeping patterns through keeping a sleep diary
-
Learn the impact sleep has on physical and physiological health, including mood, concentration and energy
Mindfulness
Mental health issues are the 5th most common reason for employees taking time off in the UK. Mindfulness-based treatments have been shown to reduce anxiety and depression. There's also evidence that mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.
​
What's involved?
-
30 mins mindful meditation using electronic headsets
-
Strategies on how to manage your mental health
-
Healthy food tasters
Food And Mood
Can what we eat affect how we feel? Yes it can, but also, how we feel can often affect what we eat.
A varied, healthy diet can improve memory, concentration, productivity and can even increase levels of optimism and protect from depression.
​
What's involved?
-
An interactive discussion revolving around why we eat certain foods depending on our mood delivered by a health professional
-
Balancing Blood Sugar
-
Food tasters made with ingredients shown to boost mood
-
Recipe book
LGBTQIA+
The LGBTQIA+ Awareness Workshop is designed to be an interactive and reflective session, encouraging participants to explore and grow their own knowledge within a secure and open environment. It provides a safe space for attendees to ask 'fearfully asked questions' and engages them in exploring core vocabulary and inclusive language, alongside a variety of other interactive activities exploring sexuality and gender awareness.
​
What's involved?
-
Group based workshop approximately 3-4 hours long
-
Interesting and interactive learning
Supervision
Supervision is facilitated by qualified counselling supervisors as a reflective space for employees to discuss issues that are impacting them as a result of their role. Supervision supports staff to discuss challenges and increase problem solving approach, case management and offer support around ethics and professionalism.
​
What's involved?
-
Individual and group supervision is available
-
Can be delivered during the working day or after hours
-
Will increase staff resilience
Contact us to start your Thrive journey now…
This field is required"
