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In the fast-paced world of business, the health and happiness of your team are paramount. Thrive is your gateway to achieving a harmonious work-life balance for your employees. Our collection of wellbeing workshops is meticulously designed to enhance mental health, manage weight effectively, reduce anxiety and promote restful sleep.

With Thrive, you can invest in the wellbeing of your workforce and unlock their full potential, fostering a culture of productivity and contentment. Elevate your team's overall health and watch your organisation soar to new heights with Thrive.
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Why Thrive your business?
By prioritising wellbeing, Thrive helps create a more positive workplace culture, boosts productivity, reduces absenteeism and ultimately leads to a demonstrable return on investment for businesses.

Wellbeing is at the heart of your workplace and Healthbox are here to help…
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Bespoke workshops

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Increase knowledge, skills and confidence

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Reducing number of absence in staff

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Increased awareness of professional solutions

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Improve staff morale and retention

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Less burnout and emotional strain

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Eat Smart

Unhealthy diets are linked to several noncommunicable diseases, including: overweight and obesity, elevated blood pressure, high cholesterol, diabetes, cardiovascular disease, stroke and certain cancers.

What's involved?

  • An interactive talk based on all elements of healthy eating provided by a public health nutritionist

  • Food tasters using ingredients to help manage weight and reduce the chances of developing noncommunicable diseases

  • A healthy eating guide for employees to take home

Childhood Psychology

Mental Health (One-To-One Counselling)

We offer an extensive range of counselling services that can support staff with mental health difficulties such as stress, anxiety, low mood and depression, self-esteem, work related difficulties problems and bereavement.

What's involved?

  • Individual therapy sessions

  • Confidential and supportive environment

  • Addressing mental health issues

  • Evidence-based interventions

  • Personalised therapeutic approaches

Mental Health First Aid

We offer a educational course that teaches participants how to provide initial support to individuals experiencing mental health challenges, promoting understanding, empathy, and early intervention.

What's involved?

  • Teaches initial support for mental health issues

  • Promotes empathy and understanding

  • Encourages early intervention

  • Equips participants with essential skills

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Smoothie Bikes

Eating fruit and vegetables reduce the risk of many illnesses and diseases as they are a good source of vitamins, minerals and fibre. Minor illnesses are the most common reason for staff absences at work, which could be positively impacted by eating more fruit and vegetables to boost the immune system.

What's involved?

  • 2 smoothie bikes accompanied by 2 public health professionals

  • Employees can take turns on the bike to create their very own smoothies

  • Employees can take their smoothies away with them

  • Healthy eating guide

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Therapy session

Anxiety

Anxiety Workshop offers practical strategies for managing anxiety. Participants learn coping techniques, stress reduction, and self-care to improve mental well-being and resilience. Facilitated by qualified counsellors.

What's involved?

  • Practical anxiety management strategies

  • Coping techniques and stress reduction

  • Self-care for improved mental well-being

  • Expert facilitation and guidance

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Beating The Odds Healthy Heart

There are around 7.6 million people living with heart and circulatory diseases in the UK. Lifestyle factors, such as diet, exercise, and stress management, can significantly impact heart health. Maintaining a healthy lifestyle is essential to reduce the risk of heart diseases. Treatments for heart conditions can require time off work for anywhere between 1 week and 3 months.

What's involved?

  • An interactive talk provided by a health professional

  • Food tasters using ingredients to maintain or improve heart health

  • Hints and tips for employees to look after their hearts

The Art Of Healthier Air Frying

Air fryers have become a very popular cooking method recently, with one of the main benefits being how much more efficient they are compared to other methods. Despite this, many air fryer recipes use ingredients that are high in calories and fat.

What's involved?

  • Empowering employees to create delicious, healthy, and budget-friendly meals using the innovative air frying technique

  • Our experienced nutritionist will teach you the fundamentals of air frying and its benefits for overall well-being

  • The session will include a practical demonstration and food tasters fresh from the air fryer

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Sleep Hygiene

When individuals struggle with their sleep time routine the whole family can be affected by sleep deprivation.
Sleep deprivation impacts not only an individual’s wellbeing but also their mental health and can lead to time off work. A good sleep routine helps the whole family by improving their mental health and general wellbeing.

What's involved?

  • Understand the importance of a positive sleep routine for the whole family

  • Explore recommendations and examine their own families sleeping patterns through keeping a sleep diary

  • Learn the impact sleep has on physical and physiological health, including mood, concentration and energy

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Mindfulness

Mental health issues are the 5th most common reason for employees taking time off in the UK. Mindfulness-based treatments have been shown to reduce anxiety and depression. There's also evidence that mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.

What's involved?

  • 30 mins mindful meditation using electronic headsets

  • Strategies on how to manage your mental health

  • Healthy food tasters

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Food And Mood

Can what we eat affect how we feel? Yes it can, but also, how we feel can often affect what we eat.

A varied, healthy diet can improve memory, concentration, productivity and can even increase levels of optimism and protect from depression.

What's involved?

  • An interactive discussion revolving around why we eat certain foods depending on our mood delivered by a health professional

  • Balancing Blood Sugar

  • Food tasters made with ingredients shown to boost mood

  • Recipe book

LGBTQIA+

The LGBTQIA+ Awareness Workshop is designed to be an interactive and reflective session, encouraging participants to explore and grow their own knowledge within a secure and open environment. It provides a safe space for attendees to ask 'fearfully asked questions' and engages them in exploring core vocabulary and inclusive language, alongside a variety of other interactive activities exploring sexuality and gender awareness.

What's involved?

  • Group based workshop approximately 3-4 hours long

  • Interesting and interactive learning

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Supervision

Supervision is facilitated by qualified counselling supervisors as a reflective space for employees to discuss issues that are impacting them as a result of their role. Supervision supports staff to discuss challenges and increase problem solving approach, case management and offer support around ethics and professionalism.

What's involved?

  • Individual and group supervision is available

  • Can be delivered during the working day or after hours

  • Will increase staff resilience

Group Therapy

Why not try our free wellbeing podcasts…

Browse our carefully crafted curation of health and wellbeing podcasts, such as our soothing mindfulness meditation sessions, pre-recorded online workshops and peer-to-peer talking groups.

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Contact us to start your Thrive journey now…

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"Thank you – this was a fantastic two days spent focusing on something so important. I wish all staff could do this!"

MENTAL HEALTH FIRST AID COURSE
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