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Eat Smart Live Healthier

Virtual Weight Management Programme

  • 45 min
  • Teams Video Call

About the workshop

Welcome to Eat Smart Live Healthier, a comprehensive virtual weight management programme designed to guide you towards a healthier lifestyle. This 4-week programme, crafted and delivered by qualified nutritionists, provides a structured approach to nutrition, focusing on one key dietary component each week. Additionally, we offer two optional add-on weeks that delve into emotional eating and mindful eating, making your journey to health even more personalized. PROGRAMME SCHEDULE Week 1: Protein - Understanding the role of protein in weight management - Tips for incorporating high-quality proteins into your diet - Recipes and meal plans Week 2: Fats - Differentiating between healthy and unhealthy fats - How to include healthy fats in your meals - Cooking demonstrations and practical advice Week 3: Carbohydrates - The importance of carbohydrates for energy - Identifying complex vs. simple carbohydrates - Sample meal plans and grocery lists Week 4: Fibre - Benefits of fibre for digestion and weight loss - High-fibre foods to add to your diet - Creative recipes to boost fibre intake OPTIONAL ADD-ON WEEKS Week 5: Emotional Eating and Goal Setting & Week 6: Mindful Eating PROGRAMME DELIVERY Our programme is delivered virtually, allowing you to participate from the comfort of your home. Each week includes live interactive sessions, recorded video lessons, downloadable resources, and access to a supportive community forum.


Upcoming Workshops


Cancellation Policy

To cancel a workshop/course, please following these steps: 1) Register a new account on the members area (using the same email address used for your booking). 2) A verification email will be sent to you to accept. 3) Log-in to your members area and go to the 'My Bookings' tab to access all information. 4) Select the drop-down arrow and click 'Cancel'.


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