LunchFIT
Join us on Friday lunchtimes for a fun mini online fitness session to kickstart your health goals!
- 30 minutes
- Via Zoom
About the workshop
Designed specifically for those working from home, our 30-minute online class infuses your day with energy and positivity, no matter your fitness level. From strengthening muscles to boosting your heart rate and calming your mind, LunchFIT provides the perfect balance of activity and relaxation. Connect with a community of like-minded individuals, and turn your lunch break into a cornerstone of health and wellbeing. Let’s move, stretch, and grow stronger together with LunchFIT! WHAT TO EXPECT - 30 minutes of exercises focusing on building strength, stamina and mobility - Remote class, join live from anywhere - The opportunity for a desk break WHO'S IT FOR - Anyone over 18 based in Chester and Ellesmere Port looking to improve fitness WHY JOIN US - Boost Productivity: Midday exercise can reinvigorate the mind and body, leading to increased focus and productivity for the remainder of the workday. - Reduce Stress: Regular physical activity, even for short periods, is proven to reduce stress levels, helping you manage workday pressures more effectively. - Improve Physical Health: Engaging in a variety of exercises improves cardiovascular health, strengthens muscles, and enhances flexibility. - Mental Clarity: Taking a structured break from work tasks to focus on physical activity can help clear the mind and improve mental clarity. - Convenience: No commute or preparation needed—participate from the comfort of your home with minimal space and equipment. - Community Interaction: Connect with a community of like-minded individuals who are also working from home, providing social interaction and motivational support. BOOKING - You only need to complete the registration once - After registration you will receive an invitation to the online session via zoom - If you would like to attend multiple sessions, just let the instructor know.
Upcoming Workshops
Cancellation Policy
To cancel a workshop/course, please following these steps: 1) Register a new account on the members area (using the same email address used for your booking). 2) A verification email will be sent to you to accept. 3) Log-in to your members area and go to the 'My Bookings' tab to access all information. 4) Select the drop-down arrow and click 'Cancel'.