Self-Care Skills Training

Self-Care Skills Training

This NEW programme has been developed by our Mental Health team for teams or businesses that want to provide support to their staff with regards to Mental Health.

According to MHFA, 1 in 10 sick days are related to Mental Health issues costing UK employers £34.9 billion each year!

The programme aims to encourage self-care in staff and aims to help them feel less pressure and take on work responsibilities in a practical manner.

Take a look at this video to find out more!

The programme explores a variety of topics, such as;

  • Feeling confident in the workplace
  • Time Management
  • Have an awareness of our responses
  • Boundaries
  • Self-Care

Programme Structure;

One of our qualified Counsellors will come into your workplace, meet your team and deliver a half-day training session where individuals will be given scenarios and work in teams to establish what would be the most appropriate way to deal with any given situation.

Once the initial training workshop has been delivered, we will facilitate a follow up session to assess how staff have implemented self-care into their daily practice in the workplace.

Then, a final session will be delivered with the intention of collecting further feedback & establishing how this can be incorporated into the workplace in the long-term.

If you’re interested in this programme please contact us by calling 0151 355 0205 or email