Mental Health First Aid Training Lite

Mental Health First Aid Training Lite

Our half day, three hour course is an introductory session to raise awareness of mental health.

It is designed to give you:

  • An understanding of what mental health is and how to challenge stigma
  • A basic knowledge of some common mental health issues
  • An introduction to looking after your own mental health and maintaining wellbeing
  • Confidence to support someone in distress or who may be experiencing a mental health issue

Everyone who completes the course gets:

  • An MHFA manual to refer to whenever you need it
  • A workbook including a helpful toolkit to support your own mental health
  • A certificate of attendance to say you are Mental Health Aware


  • “I enjoyed this far more than I expected. It made me think about my own life and the situation of others.”
  • “More understanding of mental health issues.” 
  • “Very interesting course” 
  • “A useful and informative course – ideal for raising awareness of mental health issues.”
  • “It was very well presented and interesting.”
  • “Excellent – thought provoking.”
  • “More in depth information/advice into helping others.” 
  • “I would now like to do the two day course”