Vegetable Frittata

Serves - 4

Ingredients

1 small red onion

250g sliced mushrooms

1 tomato

1 green pepper

300g cooked potatoes

6 eggs

50g cheddar cheese

1 tablespoon black pepper

1 tablespoon of  Moroccan spice

2 small cloves of garlic

Method

  1. Finely chop the onion; fry in a little oil with the mushrooms until softened and reduced
  2. Add the chopped tomatoes, the green pepper and cubed potatoes
  3. Cook for 5 minutes
  4. Beat the eggs and season
  5. Pour the mixture into the vegetables, sprinkle with the grated cheese and leave to set over a low heat
  6. Turn on the grill and place under to cook
  7. Serve with wedges with a green salad or lightly steamed broccoli

 

Nutritional information per 339g serving

Energy Kcal                       261Kcal

Energy KJ                           1091KJ

Fat                                       12g

Of which saturates           5g

Carbohydrates                   18g

Of which sugars                 4.3g

Fibre                                    3.1g

Protein                                18g

Salt                                       0.57g



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