One Sauce, Five Meals

Serves - 4

Ingredients

1 large onion, diced

5-7 handfuls of mixed vegetables (e.g. carrots, aubergine, courgette, mushrooms, peppers, broccoli, peas, sweetcorn, butternut squash, pumpkin, sweet potato, tomatoes)

1 x 400g can of chopped tomatoes/passata

1 table spoon of olive/vegetable oil

 

Tip: multiply up to batch freeze

Method

  1. Heat the oil in a large pan, add the diced onions and allow to soften.
  2. Add in the aubergine, pepper, courgette and mushrooms and cook on a medium heat until soft.
  3. Add one tablespoon of tomato puree and the copped tomatoes.
  4. Cook for another 5 minutes on a medium heat.

 

Tip: Add herbs and spices to your taste and freeze – for example add garlic (fresh or dried) with oregano and or basil for a great pasta sauce!

If cooking for the kids, blitz with a hand blender for a smoother consistency and hidden vegetables!

 

Nutritional information per 289g serving

Energy Kcal                   137 Kcal

Energy Kj                       576 Kj

Fat                                  3.8g

Of which saturates      0.2g

Carbohydrates             16g

Of which sugars           12g

Fibre                               5.1g

Protein                           5.9g

Salt                                 0.06g



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