One Sauce, Five Meals
Serves - 4
1 large onion, diced
5-7 handfuls of mixed vegetables (e.g. carrots, aubergine, courgette, mushrooms, peppers, broccoli, peas, sweetcorn, butternut squash, pumpkin, sweet potato, tomatoes)
1 x 400g can of chopped tomatoes/passata
1 table spoon of olive/vegetable oil
Tip: multiply up to batch freeze
- Heat the oil in a large pan, add the diced onions and allow to soften.
- Add in the aubergine, pepper, courgette and mushrooms and cook on a medium heat until soft.
- Add one tablespoon of tomato puree and the copped tomatoes.
- Cook for another 5 minutes on a medium heat.
Tip: Add herbs and spices to your taste and freeze – for example add garlic (fresh or dried) with oregano and or basil for a great pasta sauce!
If cooking for the kids, blitz with a hand blender for a smoother consistency and hidden vegetables!
Nutritional information per 289g serving
Energy Kcal 137 Kcal
Energy Kj 576 Kj
Of which saturates 0.2g
Of which sugars 12g
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