Morrocan Style ‘use up’ stew
500g boneless skinless chicken, cubed (or use lamb,
turkey or pork)
2 onions, sliced
300g chopped vegetables (e.g. carrot, peppers, parsnip)
50g dried apricots, raisins, sultanas or prunes, halved
1 x 400g tin tomatoes
1 heaped teaspoon each ground cinnamon and cumin
1. Add oil to a pan, add the onion and cook until browned then add the cubed chicken and stir 2 minutes.
2. Add the chopped vegetables (carrot, peppers, parsnip etc) and cook another 3 minutes, mixing regularly.
3. Add the dried fruit (apricots, raisins, sultanas or prunes), tomatoes, spices, water and seasoning. Bring to a gentle boil, turn the heat down and simmer gently for 20 minutes.
Nutritional Information per 96g serving (makes 12)
Energy Kcal 297 Kcal
Energy Kj 1248 Kj
Of which saturates 5.7g
Of which sugars 1.6g
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