Morrocan Style ‘use up’ stew

Serves -

Ingredients

Olive/vegetable oil

500g boneless skinless chicken, cubed (or use lamb,
turkey or pork)

2 onions, sliced

300g chopped vegetables (e.g. carrot, peppers, parsnip)

50g dried apricots, raisins, sultanas or prunes, halved

1 x 400g tin tomatoes

1 heaped teaspoon each ground cinnamon and cumin

200ml water

Black Pepper

Method

1. Add oil to a pan, add the onion and cook until browned then add the cubed chicken and stir 2 minutes.

 

2. Add the chopped vegetables (carrot, peppers, parsnip etc) and cook another 3 minutes, mixing regularly.

 

3. Add the dried fruit (apricots, raisins, sultanas or prunes), tomatoes, spices, water and seasoning. Bring to a gentle boil, turn the heat down and simmer gently for 20 minutes.

 

Nutritional Information per 96g serving (makes 12)

Energy Kcal                   297 Kcal

Energy Kj                       1248 Kj

Fat                                  12g

Of which saturates      5.7g

Carbohydrates             33g

Of which sugars           1.6g

Fibre                               2.5g

Protein                           14g

Salt                                 1.2g



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