Goodness Truffles

Serves - 10+


1 Cup of dates

1 Cup of mixed unsalted nuts

1/2 a Cup of Chia Seeds

3 Tablespoons of Cocoa Powder

1 Tablespoon of Coconut Oil

& anything else you would like to add such as Cinnamon, Oats, Dried Fruit


  1. Soak the dates in warm water for 10 minutes, meanwhile blend the nuts into a food processor until they are blended coarsely.
  2. Drain the dates and add the dates along with the remains of the ingredients into the food processor until it’s well blended.
  3. The mixture should be of a stiff consistency which enables you to roll into firm balls, if your mixture is soft add in some oats and blend until you’ve reached the desired consistency.
  4. Once you have rolled all of the mixture, roll your balls in any desired topping such as Desiccated Coconut, Chopped Nuts, Cocoa Powder or crushed cornflakes.


Nutritional information per 36g serving:


Energy Kcal                           163Kcal

Energy kJ                               677kJ

Fat                                            9.9g

Of which saturates                3.1g

Carbohydrates                       12g

Of which sugars                     10.8g

Fibre                                         3.6g

Protein                                     4.6g

  Salt                                            0.01g

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