Fruit Muffins

Serves - 12


75g Self-raising flour

75g Wholemeal self-raising flour

50g Caster Sugar

1 large egg

75ml whole Milk

75ml Vegetable Oil

50-75g fresh or frozen berries


  1. Pre-heat the oven to 190ºC/375ºF/Gas 5.
  2. Prepare the muffin tins by lining them with small cupcake cases.
  3. In a large mixing bowl, mix together both flours and sugar.
  4. In a separate bowl whisk together the egg, milk and oil.
  5. Fold the dry ingredients into the wet mixture until combined, the batter may look a little lumpy at this stage.
  6. Once combined add the mixed berries and stir gently.
  7. Fill 3/4 of the cupcake cases with the batter mix.
  8. Bake for 15-20 minutes until lightly browned and spring back when touched.
  9. Serve and enjoy!


Alternatives: Try incorporating spices such as cinnamon or nutmeg with the fruit.

Grate the zest of a lemon alongside small pieces of apple or banana.


Nutritional information per 40g serving

Energy Kcal                             127Kcal

Energy KJ                                 531KJ

Fat                                             7.1g

Of which saturates                 0.7g

Carbohydrate                          13g

Of which sugars                      5.1g

Fibre                                          0g

Protein                                      2.2g

Salt                                             0.14g

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