From the freezer mini fish pies

Serves -

Ingredients

1 pack of frozen Fish Pie Mix

100g frozen peas/broccoli/sweetcorn

15g butter

15g plain flour

500ml milk

Juice of half a lemon

1/4 tsp mustard

pinch salt and pepper

100g mature cheese, grated

Sweet potato mash

Method

1.Defrost the fish pie mix. This will take an hour or two, depending on the temperature in your kitchen or defrost over-night in the fridge.

 

2. Peel, chop and boil the sweet potato until soft.

 

3. To make the white sauce, put the milk, flour and butter in a saucepan and whisk over a medium heat until it thickens slightly.

 

4. Mix in the lemon juice, salt, pepper and mustard.

 

5. Mix in the half the cheese and set aside to cool.

 

6. If you’re making a family size fish pie, you can use the fish straight from the pack, or as mini pies for kids, use kitchen scissors to snip the fish into half inch pieces.

 

7. Divide the fish and peas, broccoli and sweetcorn between your ramekins.

 

8. Pour the cooled sauce onto each pie, stopping about 1cm from the top.

 

9. Top the pies with the potato and the remaining cheese.

 

Bake in the oven for 25 minutes until golden and bubbling. Enjoy!

 

Nutritional information per recipe (1.5kg)

Energy Kcal                          1743Kcal

Energy KJ                              7303KJ

Fat                                          76g

Of which saturates              39g

Carbohydrates                     136g

Of which sugars                   83g

Fibre                                       17g

Protein                                   120g

Salt                                          3.5



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