Beetroot Banana Brownies

Serves - 10+

Ingredients

  1. 300g pre-cooked vacuum sealed beetroot
  2. 1 ripe banana
  3. 100g unsalted butter/ 1 medium avocado (approx. 70g)
  4. 200g 70% cocoa chocolate broken into squares
  5. 1sp vanilla extract
  6. 120g runny honey
  7. 3 eggs
  8. 100g self-raising flour

Method

  1. Either melt the chocolate and butter in the microwave on a medium heat for 2-3 minutes at a time, stirring regularly OR add to a small saucepan and heat over a low heat whilst stirring constantly.
  2. Drain any liquid from the beetroot and add to the food processor. Add the honey, vanilla extract, melted chocolate, banana and butter mixture. Blend until well combined, scraping down the sides as you blend (if necessary).
  3. Whilst the eggs in a separate bowl and add to the mixture with the flour and blend again
  4. Pour into a greased baking/cake tin or cake cases in a muffin tin. Bake at 180°c/gas mark 4 for 10-15 minutes if you are making muffins and approximately 25 minutes if you are making a cake.

 

Nutritional information per 114g serving

Energy Kcal                            248Kcal

Energy KJ                                1038KJ

Fat                                            13g

Of which saturates                6.2g

Carbohydrates                       25g

Of which sugars                     19g

Fibre                                         3.7g

Protein                                    5.7g

Salt                                           0.25g



Back to recipes