Baby Dhal with Pitta

Serves - 20 portions

Ingredients

250g red lentils

1 clove garlic (crushed)

1 tsp tomato puree

splash of olive oil

2 medium onion

1 carrot

2 medium sweet potatoes

1 tsp coriander

1 tsp turmeric

1 tsp cinnamon

pitta bread to serve (cut into strips)

Method

  1. Heat the oil in a medium saucepan and sauté the onion and garlic for a few minutes until well softened. Add the remaining spices and cook for 5 more minutes.
  2. Peel the sweet potato and carrot and cut into chunks.
  3. Add 500ml water and stir, then add the sweet potato, carrot and lentils.
  4. Bring to the boil, then lower the heat and simmer for 20-30 minutes, until the lentils are cooked, add more water if needed.
  5. Add the tomato puree and stir thoroughly.
  6. Mash to the desired consistency for your baby and serve with pitta bread strips.

 

For batch cooking and can be frozen.

 

Nutritional Information per 58g serving

Energy Kcal                   50kcal

Energy Kj                       211Kj

Fat                                  0g

Of which saturates      0g

Carbohydrates             9.3g

Of which sugars           2.7g

Fibre                               1.7g

Protein                           1.6g

Salt                                 0.05g



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