Mini Healthy Key Lime Pies

Serves - 10-12

Ingredients

  • 100g porridge oats
  • 100g dried pitted dates
  • 1 block cream cheese
  • 200g full fat Greek Yogurt
  • 2 tablespoons of icing sugar
  • 1 tablespoon of lime juice
  • 1 teaspoon of green food colouring (optional)
  • 1 lime zest

Method

 

  • Soak the dates in water for 10 minutes to slightly re-hydrate
  • While the dates soak, mix the cream cheese and yogurt together in a large bowl to gain a smooth mixture
  • Add the lime juice, sugar and food colouring and mix well
  • Wizz the dates and oats in a food processor until the dates are well broken down
  • Add a good layer of oats and date mixture to the bottom of a glass tumbler or desert bowl and gently press down using the back of a spoon
  • Add the cheese and yogurt mixture
  • Top with the lime zest

 

Nutritional information per 62g serving

 

Energy Kcal                            120Kcal

Energy KJ                                508KJ

Fat                                            3.1g

Of which saturates                1.6g

Carbohydrates                       17g

Of which sugars                     10g

Fibre                                        1.3g

Protein                                    5.7g

Salt                                          0.22g



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